✨ Real Support for Real Women at Every Stage of Life
Hello beautiful,
I’m Rosemary, your Women’s Vitality Hypno-Coach, and I’m here to walk beside you as you rediscover your energy, purpose, and joy.
If you’re navigating the hormonal rollercoaster of midlife, feeling burned out, living with chronic pain, experiencing grief, or simply craving a fresh start you are not alone.
Through decades of nursing wisdom, hypnosis, coaching, and soulful self-care practices, I support women to create meaningful, sustainable change that feels gentle, empowering and deeply aligned.
This is a space where you are seen.
Where your story matters.
Where healing feels safe, supported and possible.
Whether you need a single session, ongoing guidance, or a transformative program, I’m here to guide you toward renewed vitality, clarity and confidence at a pace that honours you.
✨ You don’t have to push through alone.
This is your invitation to begin.
💕 Self Love is not a luxury... it's your highest Responsbility
🌿 Ways to Work With Me
💫 1:1 Vitality Coaching
A deeply personalised journey of support and restoration
This is your safe, nurturing space to pause, heal, and feel like yourself again whether you’re navigating burnout, menopause, emotional overwhelm, stress, or low energy.
Together, we create a tailored path that honours your unique needs and gently guides you back into balance, clarity, and vitality.
Your personalised sessions may include:
✨ A gentle lifestyle reset for sustainable wellbeing
✨ Mindset support & emotional healing
✨ Tools for energy, boundaries, nourishment & self-trust
✨ Optional AO Scan™ insights & essential oil support
Here, we soften the overwhelm, restore your sense of self, and realign you with a life that feels lighter, more joyful, and deeply supportive from the inside out.
This is not about pushing harder.
It’s about coming home to you.
💫 Private & Group Coaching
A shared space for healing, connection and renewal
Because healing was never meant to be a lonely journey.
These intimate group and private sessions offer a beautifully supportive environment where you are seen, heard, and gently held as you restore your sense of self.
Within this space, you’ll:
✨ Connect with like-hearted women who truly understand
✨ Gently shift old habits, patterns & limiting beliefs
✨ Reawaken your sense of purpose and self-trust
✨ Rest, restore & feel deeply supported
This is where vulnerability becomes strength, and connection becomes healing.
You’ve spent so long holding it all together…
Now it’s your time to soften, receive, and be held.
💫 Menopause & Perimenopause Support
A softer, supported way through this powerful life transition
Hot flushes, brain fog, mood shifts, restless nights… if this feels all too familiar, you’re not alone and you’re not meant to navigate it unsupported.
Together, we create a personalised pathway to help you move through this chapter feeling calmer, clearer, and deeply empowered not overwhelmed or dismissed.
This is a space where your experience is honoured, your body is listened to, and your wellbeing becomes a priority.
💫 Chronic Pain Support
Restoring ease, comfort & quality of life
Living with fibromyalgia, migraines, or ongoing pain can feel relentless and draining.
Through a gentle blend of clinical hypnosis, frequency therapy, and mind-body strategies, I support your nervous system to soften, your body to feel safer, and your daily life to become more manageable and more joyful again.
This work is not about ignoring pain.
It is about shifting your relationship with it with compassion, choice, and renewed hope.
✨ You are not your pain.
You are strength, resilience, and possibility.
Let’s shift the story together.This is a Paragraph Font
💫 Online Programs & Courses 🎧
Transformational support, wherever you are
Learn, grow, and restore your wellbeing at your own pace from the comfort of your own space, guided with warmth, wisdom and gentle encouragement.
These beautifully designed programs allow you to reconnect with yourself in a way that feels spacious, empowering and deeply supportive.
🌟 Current & Upcoming Programs Include:
✨ 21-Day Self-Care Challenge
✨ Inner Harmony Rebalance
(Sound healing + AO Scan™ insight)
✨ Menopause Support & Lifestyle Reset
✨ 7-Day Free Self-Care Challenge
✨ And more soulful offerings on the way
Each program is created to support your emotional wellbeing, vitality, and inner balance helping you feel lighter, clearer and more connected to yourself.
Because true transformation isn’t about fixing one part of your life…
It’s about honouring the whole of you.
💫 Palliative, End-of-Life & Grief Support
A sacred space for honouring loss, love and remembrance
Some journeys are tender, profound, and deeply personal.
I offer gentle hypnosis, relaxation, and emotional support for individuals and families navigating end-of-life, grief, and the many layers of loss that accompany life’s most vulnerable moments.
Grief is not limited to the passing of a loved one.
It can also be the loss of health, identity, independence, a marriage, a career, a dream, or the version of you that once felt familiar.
Each form of grief carries its own quiet sorrow… and each deserves to be seen, held, and honoured.
Within this safe, nurturing space, you are gently supported to process your emotions, find moments of peace, and move through your grief with compassion, dignity, and care.
This is not about rushing healing.
It is about softening into it.
✨ Grief is love with nowhere to go until we learn to honour it, listen to it, and allow it to guide us home.
You do not have to walk this path alone.
💕 You Deserve to Feel Supported, Not Stuck
Whether you need a gentle nudge, a deeper shift, or simply someone to truly say
“I see you” — I’m here.
🌀 Let’s reconnect you with your body, your mind, and your inner spark.
💫 Let’s gently restore your vitality and sense of self.
You don’t have to navigate this chapter alone.
There is support, softness and strength waiting for you.
📩 Ready to Begin?
Click below to explore sessions, join a program, or book your free clarity call — and step into a space where healing, connection and transformation unfold naturally.
Come join my beautiful community and discover what’s possible when you choose you.
✨ This is your moment. And it begins here.
