🌿 My Story
Helping women reconnect with themselves through compassion, experience and hope.
For more than 50 years, I've had the privilege of caring for others as a Registered Nurse. Throughout my career, I've supported people through some of life's most challenging moments, always believing that true healing begins with feeling seen, heard and supported.
But my greatest teacher has been my own journey.
Like many women, I spent years caring for everyone else while quietly putting myself last. Along the way, life brought grief, heartbreak, single motherhood, financial challenges, injury and moments where I wondered how I would keep going.
I understand what it feels like to be exhausted, overwhelmed and disconnected from yourself.
That journey changed me.
It led me beyond traditional healthcare and into coaching, hypnotherapy and holistic wellbeing, where I discovered the power of supporting not just the body, but the mind, emotions and nervous system as well.
Today, I bring together my nursing experience, professional training and lived understanding to help women navigate midlife, restore their energy and create lasting wellbeing.
My approach is gentle, practical and personalised because no two women are the same.
I believe lasting change doesn't come from pressure or perfection.
It comes from feeling supported, creating small sustainable habits, and learning to trust yourself again.
💜 My Guiding Belief
Self-care isn't selfish.
It's one of the greatest gifts you can give yourself, your family and the people you love.
When you care for yourself well, everything else begins to flourish.
🌿 How I Can Support You
Every woman's journey is different, which is why I take a personalised approach.
Together we may explore support for:
✨ Midlife, menopause and healthy ageing
✨ Stress, burnout and emotional wellbeing
✨ Healthy lifestyle and weight management
✨ Nervous system regulation and relaxation
✨ Mindset, confidence and lasting behaviour change
✨ Personalised hypnotherapy and holistic wellbeing
🌿 Qualifications & Experience
With over five decades of nursing experience, I combine clinical knowledge with holistic wellbeing approaches, including:
• Registered Nurse
• Women's Vitality Coach
• Hypnotherapist
• Master NLP Coach & Trainer
• Time Line Therapy® Practitioner
• Louise Hay Practitioner
• Reiki Master
• Facial Emotional Therapy Practitioner
• Menopause Practitioner
• Virtual Gastric Band Practitioner
Along with a lifelong passion for self-care, healthy ageing and supporting women to thrive.
Testimonial
"Rosemary is a guiding light. At a time when I was run down and exhausted, her coaching and words of wisdom helped me understand the importance of looking after myself. She showed me how to thrive in life again."
☕ Let's Connect
If you're ready to reconnect with your energy, confidence and wellbeing, I'd love to welcome you for a complimentary Coffee Chat.
Come behind the scenes with me.
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