🌿 My Story
A Lifetime of Caring. A New Chapter of Possibilities.
Helping women reconnect with themselves, rediscover their confidence and embrace life with greater vitality.
Hello, I'm Rosemary O'Brien. 💜
I'm a Registered Nurse, Women's Self-Care & Vitality Coach and Hypnotherapist with over 50 years of experience caring for and supporting others.
Throughout my nursing career, I've had the privilege of walking alongside people during some of life's most challenging moments. Those experiences have taught me the importance of compassion, connection and truly listening.
But some of my greatest lessons have come from my own life.
Like so many women, I've spent years being the strong one. Balancing motherhood, work, family responsibilities and the needs of others, often while putting myself last.
I've experienced grief, heartbreak, significant life transitions and a workplace injury that challenged me physically and emotionally.
There were times when I had to rediscover my own strength, rebuild my confidence and learn what it truly meant to care for myself.
And somewhere along that journey, I realised something important: caring for yourself isn't a luxury. It's essential.
From Caring for Others to Empowering Women
My personal experiences inspired me to expand beyond traditional healthcare and explore coaching, hypnotherapy, emotional wellbeing and complementary wellness practices.
I discovered how valuable it can be to consider the whole person, recognising the connections between our thoughts, emotions, daily habits and physical wellbeing.
Today, I bring together my professional training, nursing experience and personal understanding to support women who are ready to make themselves a priority again.
I have a particular passion for supporting women navigating menopause, burnout, emotional overwhelm, changing bodies, grief and the transitions that come with midlife and beyond.
Whether you're a busy professional, a nurse, a carer or simply a woman wondering where she fits into her own life, I want you to know that your next chapter matters.
You are never too old to rediscover yourself, explore new possibilities or create a life that feels meaningful to you.
My Approach
I believe every woman deserves to feel heard, respected and supported.
My approach is compassionate, practical and personalised. I combine coaching, mindset work, hypnotherapy and appropriate complementary wellbeing practices to help you explore what's holding you back and identify meaningful steps forward.
Together, we can work towards strengthening your confidence, creating healthier boundaries, developing sustainable self-care habits and reconnecting with what matters most to you.
There are no rigid expectations and no pressure to become someone you're not.
Just the opportunity to reconnect with yourself and move forward at your own pace.
✨ Qualifications & Experience
Professional Knowledge. Personal Understanding. Holistic Support.
With more than five decades of nursing experience and extensive training in coaching, hypnotherapy and complementary wellbeing practices, I bring a broad range of knowledge and experience to my work.
💞My qualifications and professional training include:
✨Registered Nurse (RN)
✨Women's Self-Care & Vitality Coach
✨Wellness & Lifestyle Coach
✨Menopause Practitioner
✨Virtual Gastric Band Practitioner
✨Coaching, Mindset & Hypnotherapy
✨Hypnotherapist & Trainer
✨Master NLP Coach & Trainer
✨Time Line Therapy® Trainer
✨Louise Hay Heal Your Life® Leader
✨Holistic Wellbeing
✨Reiki Master
✨Facial Emotional Therapy Practitioner
✨AromaTouch® Technique
✨Frequency Reset & Delete Reset Practitioner
✨AO Scan & Frequency Wellness Practitioner
✨International Wish Teacher
My commitment to ongoing learning reflects my passion for supporting women through different stages of life.
I recognise that no single approach suits everyone. That's why I offer personalised support, drawing on my professional background and training while respecting each woman's individual needs and choices.
My coaching and complementary wellbeing services support personal development and self-care.
They are not a substitute for medical assessment or treatment.
How I Can Support You
Every woman's journey is different.
Whether you're feeling overwhelmed, navigating menopause, struggling to prioritise yourself or looking towards a new chapter, we'll explore what matters most to you.
Together, we may focus on:
Midlife, menopause and healthy ageing
Stress, burnout and emotional wellbeing
Healthy lifestyle habits and weight management
Relaxation, self-care and nervous system awareness
Confidence, boundaries and mindset
Personalised coaching, hypnotherapy and complementary wellness
Your Next Chapter Begins With You
You don't have to have everything figured out. Sometimes, the first step is simply having a conversation.
Let's explore what's possible together..
Come behind the scenes with me.
A little inspiration, just for you.
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