💫 Your Monthly Wellness Hub
A calm place to stay connected
Welcome I’m so glad you’re here.
This is your dedicated space to stay gently informed and supported.
Everything you need for the month ahead lives here in one calm, organised place.
Each month, you’ll find:
Upcoming program and course dates
New offerings and updates
Invitations to join challenges or waitlists
gentle reminders of what’s unfolding inside your wellness world
No digging.
No overwhelm.
Just clarity, ease, and a soft exhale.
This page is refreshed monthly with care, so you always feel connected, informed, and supported.
With warmth,
Rosemary O’Brien,
RN + Women’s Self-Care & Vitality Coach
🌿 CURRENTLY OPEN
Free 7-Day Self-Care Reset ..
A gentle invitation to pause, breathe, and place yourself back on the list.
This free 7-day experience is designed to help you:
Restore energy through small, supportive daily practices
calm your nervous system
Reconnect with yourself without pressure
Women often share that they feel:
✨more present and aware
✨calmer and clearer
✨more connected to themselves
This isn’t about doing more.
It’s about returning to yourself one gentle day at a time.
Next round begins:
🗓 16 th March 2026
REIGNITE YOUR RADIANCE™
✨ The Self-Care Leadership Method™
The Self-Care Leadership Method™ is a 12-week transformational framework designed for women 40+ who are ready to stop running on empty and start leading themselves with strength, clarity, and confidence.
This is not surface-level self-care it’s a grounded, practical approach to restoring energy, regulating your nervous system, supporting midlife transitions, strengthening boundaries, and creating aligned goals that actually feel achievable.
If you’ve spent years caring for others and quietly putting yourself last, this is your space to recalibrate, rebuild, and rise into a steadier, more powerful version of yourself.
🎶 PERSONALISED SOUND HEALING
Personalised Frequency Support
A calming, restorative experience designed to support balance, presence, and inner harmony.
Using personalised harmonics and gentle frequency support, this offering helps you:
settle stress
rebalance your energy
reconnect with calm and clarity
Your voice is the key each experience is uniquely attuned to you.
Next round begins:
🗓 23 rd March 2026
(Runs every two months)
🌸 COMING SOON......2026......Permission to Grieve™
🌿 Permission to Grieve™
A Healing Journey Through Loss, Self-Care & Reclaiming You
There are seasons in life that change us.
Loss.
Role shifts.
Health challenges.
Identity transitions.
Some are loud.
Some are quiet.
All of them deserve tenderness.
After walking through my own seasons of grief and supporting many women through theirs I’m gently creating a nurturing space for those navigating change and emotional recalibration.
✨ Permission to Grieve™ is not about fixing grief.
It’s about:
✨ Honouring your experience
✨ Creating space for emotional expression
✨ Practising compassionate self-care
✨ Rebuilding trust in yourself
✨ Finding steady ground again
This will be a deeply supported journey for women who are moving through:
• The loss of a loved one
• Relationship or family changes
• Health or midlife transitions
• Identity shifts or life recalibration
You don’t have to be falling apart to need support.
And you don’t have to be “strong” all the time either.
Even the strongest hearts need a soft place to land.
Doors will open when the timing feels aligned.
If this speaks to you, you’re welcome to register your interest or book a gentle chat.
Come behind the scenes with me.
Join my mailing list for first access to new programs, offerings, reflections, and resources shared quietly, before anywhere else.
Plus, you’ll receive an exclusive gift created to support your self-care, vitality, and inner calm.
© Copyright 2026. Rosemary O'Brien's Account. All Rights Reserved.