🌿 Work With Me
Real support for women at every stage of life
Hello lovely, I’m Rosemary.
I’m a Registered Nurse and Women’s Self-Care & Vitality Coach, and I support women especially nurses, carers, and women over 40 to reconnect with their energy, clarity, and sense of self.
If you’re navigating midlife changes, burnout, chronic pain, grief, or simply feeling ready for a new chapter, you don’t have to do it alone.
My work blends decades of nursing experience with coaching, hypnotherapy, and gentle self-care practices to support
meaningful, sustainable change without pressure or overwhelm.
This is a space where you are seen.
Where your story matters.
And where healing unfolds at a pace that honours you.
🌿 Ways to Work Together
Support is offered in different ways, depending on what you need right now.
💫 1:1 Vitality Coaching
Personalised, gentle support
One-to-one sessions offer a calm, nurturing space to pause, reset, and feel more like yourself again.
These sessions are especially supportive if you’re navigating burnout, menopause, emotional overwhelm, stress, or low energy.
Together, we create a tailored path that may include:
Gentle lifestyle and self-care support
Mindset and emotional healing
Tools for boundaries, nourishment, and self-trust
Optional AO Scan™ insights and essential oil support
This is not about pushing harder.
It’s about coming home to yourself.
💫 Private & Group Coaching
💫 Private & Group Coaching
Connection, support, and shared understanding
Healing was never meant to be a solitary journey.
These private and small group spaces offer connection, reflection, and gentle guidance alongside women who truly understand what it’s like to carry a lot.
Within this space, women often experience:
a sense of being seen and heard
gentle shifts in patterns and beliefs
renewed self-trust and clarity
rest, reflection, and support
You’ve spent a long time holding it all together.
This is a place to soften and receive.
💫 Menopause & Perimenopause Support
A calmer way through a powerful transition
Menopause and perimenopause can bring physical, emotional, and energetic changes that feel confusing or overwhelming.
This is a space where your experience is listened to, your body is respected, and your wellbeing becomes a priority.
Support is personalised and grounded, helping you move through this chapter feeling steadier, clearer, and more empowered.
💫 Chronic Pain Support
Supporting comfort, safety, and quality of life
Living with ongoing pain such as fibromyalgia or migraines can be exhausting physically and emotionally.
Through a gentle blend of clinical hypnosis, mind–body support, and restorative practices, the focus is on helping the nervous system feel safer and daily life feel more manageable.
This work is not about denying pain.
It’s about changing how you relate to it with compassion and choice.
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✨ Book a Gentle Chat
💫 Online Programs & Courses
💫 Online Programs & Courses
Support, wherever you are
Online programs allow you to explore self-care, vitality, and emotional wellbeing at your own pace, guided with warmth and clarity.
Current and upcoming offerings include:
💫21-Day Self-Care Challenge
💫Inner Harmony Rebalance (sound healing + AO Scan™ insights)
💫Menopause Support & Lifestyle Reset
💫Free 7-Day Self-Care Challenge
Each program is designed to support the whole of you emotionally, mentally, and energetically.
💫 Palliative, End-of-Life & Grief Support
Gentle support during tender times
Some journeys require deep care and compassion.
I offer gentle support for individuals and families navigating grief, loss, and end-of-life experiences including the many forms of loss that life brings.
This is not about rushing healing.
It’s about honouring love, loss, and what matters most with dignity and care.
You do not have to walk this path alone.
🌿 Not sure where to begin?
You don’t need to have it all figured out.
A gentle conversation can help clarify what support feels right for this season of your life.
✨ Final reassurance
There is support available.
There is softness and strength waiting for you.
And there is space here to begin again.
04176992046
Come behind the scenes with me.
Join my mailing list for first access to new programs, offerings, reflections, and resources shared quietly, before anywhere else.
Plus, you’ll receive an exclusive gift created to support your self-care, vitality, and inner calm.
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