💫 Your Monthly Wellness Hub
A calm place to stay connected
Welcome I’m so glad you’re here.
This is your dedicated space to stay gently informed and supported.
Everything you need for the month ahead lives here in one calm, organised place.
Each month, you’ll find:
Upcoming program and course dates
New offerings and updates
Invitations to join challenges or waitlists
gentle reminders of what’s unfolding inside your wellness world
No digging.
No overwhelm.
Just clarity, ease, and a soft exhale.
This page is refreshed monthly with care, so you always feel connected, informed, and supported.
With warmth,
Rosemary O’Brien, RN
Women’s Self-Care & Vitality Coach
🌿 CURRENTLY OPEN
Free 7-Day Self-Care Challenge
A gentle invitation to pause, breathe, and place yourself back on the list.
This free 7-day experience is designed to help you:
Restore energy through small, supportive daily practices
calm your nervous system
Reconnect with yourself without pressure
Women often share that they feel:
✨more present and aware
✨calmer and clearer
✨more connected to themselves
This isn’t about doing more.
It’s about returning to yourself one gentle day at a time.
Next round begins:
🗓 19 th January 2026
REIGNITE YOUR RADIANCE™
✨A 12-Week Journey to Self-Care, Balance & Confidence
If you’re ready to move beyond exhaustion, overwhelm, or self-doubt and step into a steadier, more energised version of yourself, this may be your next step.
Reignite Your Radiance™ is a 12-week coaching journey designed to support you to:
release stress and emotional load
restore balance and clarity
reconnect with your energy and sense of self
Together, we explore self-care, mindset, and holistic wellbeing — including support for hormonal balance, gut health, and navigating midlife transitions with greater ease.
Many women complete this journey feeling:
grounded and emotionally steady
clearer and more confident
deeply aligned with what matters now
Limited places available
🎶 PERSONALISED SOUND HEALING
Personalised Frequency Support
A calming, restorative experience designed to support balance, presence, and inner harmony.
Using personalised harmonics and gentle frequency support, this offering helps you:
settle stress
rebalance your energy
reconnect with calm and clarity
Your voice is the key each experience is uniquely attuned to you.
Next round begins:
🗓 2 February 2026
(Runs every two months)
🌸 COMING SOON......2026......Permission to Grieve™
Permission to Grieve™
A Healing Journey Through Loss, Self-Care & Reclaiming You
After walking through my own seasons of loss and supporting many women through grief, I’m creating a deeply nurturing space for those navigating change, loss, and identity shifts.
Permission to Grieve™ is a gentle, supported journey for women experiencing:
✨The loss of a loved one
✨Relationship or role changes
✨Health challenges
✨Life transitions or identity shifts
This space will support:
✨Compassionate self-care
✨Emotional expression and healing
✨Rebuilding inner strength and trust
✨Gentler ways of being with grief
You don’t have to walk this path alone.
Even the strongest hearts need a soft place to land.
Launching in the New Year
(Be the first to know when doors open)
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Come behind the scenes with me.
Join my mailing list for first access to new programs, offerings, reflections, and resources shared quietly, before anywhere else.
Plus, you’ll receive an exclusive gift created to support your self-care, vitality, and inner calm.
© Copyright 2026. Rosemary O'Brien's Account. All Rights Reserved.